Eating well + Exercise + Sleep + Relaxation = nailing it!
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Tiakina tō tinana
Pablo and Emily get some exercise!
Baby seals in Kaikoura
Treat your body well with Kotte
Bounce goes for a walk!
Bounce How to make a smoothie
By Eleanor, 18
Mindfulness is a type of meditation which focuses on the breath. Through this meditation you are taught to acknowledge your thoughts (good and bad) in a non-judgmental way, and then to let go of any negativity that might be holding you down.
Bounce Crashes Summer Starter
BounceFeed Sleep Tips
We’ve all had hard and stressful times when we found ourselves in those negative spirals where we just can’t find a way out. It might be a situation like when you have too many assignments.
Lull Playlist by Becky
Mike Fab from the Black Seeds
If you are struggling and need to talk to someone, our mates at Youthline are the ones to call, txt or web chat. They are open 24/7 so get in touch.
0800 37 66 33, Free txt 234 or visit WWW.YOUTHLINE.CO.NZ
This site is a place for young people to find tips and inspiration to live life well.
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