Bounce is a bunch of tips, ideas and inspiration to help you live life well. We are a youth-led project developed by New Zealand Red Cross that is for young people & by young people. Find out more about the project and the team behind it.
By George, 23
Helping others through tough times is something that comes naturally to people; we want to support our mates, besties or bros through everything. But it's easy to get so consumed by someone else’s problems that you forget to take care of yourself.
By Emily, 24
You know how your parents always told you to say "thank you" as a kid? Turns out they weren't just nagging you to be polite! Showing gratitude has so many benefits, whether that gratitude is expressed as a “thanks”, “chur” or “cheers”.
Create from Difficulty
We’ve all had hard and stressful times when we found ourselves in those negative spirals where we just can’t find a way out. It might be a situation like when you have too many assignments.
Bounce Youth Snow Party Promo
Lull Playlist by Becky
Tofiga Fepulea'i: Surround yourself with loved ones
Mike Fab from the Black Seeds
Making a difference is pretty much what being Maori is
If you are struggling and need to talk to someone, our mates at Youthline are the ones to call, txt or web chat. They are open 24/7 so get in touch.
0800 37 66 33, Free txt 234 or visit WWW.YOUTHLINE.CO.NZ
This site is a place for young people to find tips and inspiration to live life well.
more good stuff
Privacy and disclosure statement