Tips, ideas, inspiration for young people| Live life well|Bounce

Bounce makes home made pizza!

Bounce watches the sunrise!

Balancing social life and uni

By Eleanor, 19

Now that Uni and schools are back it is really important to find the right balance between studies, social life and other commitments. Here Eleanor shares some great tips on how to prioritise and use the right tools to find that right balance.

What are you grateful for?

Bounce Summer Inspiration

By Hamish, 21

The summer break is great for a lot of reasons. The sun is shining and you’ve got all the time in the world to do whatever you want with your mates. However it’s easy to feel like you’ve got too much time on your hands and the long days drag on. Sometimes all it takes is a little inspiration, which is where #JustBounceThings comes in.

New Year's Resolutions

By Beth, 20

New Year's is a great opportunity to look back on all you’ve accomplished over the past 12 months and what you want to achieve over the coming year.

Hug an Animal!

Do what you love

Being Mindful

By Eleanor, 18

Mindfulness is a type of meditation which focuses on the breath. Through this meditation you are taught to acknowledge your thoughts (good and bad) in a non-judgmental way, and then to let go of any negativity that might be holding you down.

Bounce Crashes Summer Starter

BounceFeed Stressbusters

Kia Kaha

By Becky - 19

Whether you're studying, relaxing, or chatting with friends, there are real benefits to focusing on the moment you're in, instead of thinking about all the things you need to do.

BounceFeed Sleep Tips

Treat your body well

taking a photo of spring #justbouncethings

The Bounce Team

Bounce Youth Snow Party

Marae Moments

By Eleanor Hurton

"It is so important for us to respect our roots, especially the culture, heritage, and wealth of knowledge our indigenous people hold. We are a diverse nation, with similar and differing opinions and beliefs, but it is crucial for us to understand our history and background and to honour the Māori people and everything they have done to enrich our nation."

Bounce's 5 Tips to Wellbeing, as seen by Dominic

By Dominic Wilson

"Making a difference could be anything. It doesn't have to be big: you could just be helping someone with their homework or helping with some jobs around the house. Although CYC and Bounce give me a platform to make a difference, I know that I don’t have to be out with CYC or Bounce to make a difference. I could go out and make a difference in just one person's day, and that would mean I succeed in what I had set out to do."

Find your hidden strengths!

By All Right?- Guest blog

Knowing your strengths is an excellent way to Know Yourself, and can have a positive impact on your happiness, relationships, confidence and life satisfaction. Using your strengths is also an awesome way to Make a Difference in your community!

Road trip jams

Cute Animal #justbouncethings

Gratitude

Friday!

Get Outside

Bounce makes home made pizza!

Bounce watches the sunrise!

Explore somewhere new!

How to make lolly cake

Bounce How to make a smoothie

Balancing social life and uni

What are you grateful for?

Bounce Summer Inspiration

New Year's Resolutions

Hug an Animal!

Being Mindful

Bounce Crashes Summer Starter

BounceFeed Stressbusters

Kia Kaha

BounceFeed Sleep Tips

taking a photo of spring #justbouncethings

The Bounce Team

Bounce Youth Snow Party

Marae Moments

Bounce's 5 Tips to Wellbeing, as seen by Dominic

Find your hidden strengths!

Road trip jams

Cute Animal #justbouncethings

Gratitude

Friday!

Get Outside

Contact Youthline

Bounce is a New Zealand Red Cross project