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Bounce is a bunch of tips, ideas and inspiration to help you live life well. We are a youth-led project developed by New Zealand Red Cross that is for young people & by young people. Find out more about the project and the team behind it.

Taking care of yourself when others are down

By George, 23

Helping others through tough times is something that comes naturally to people; we want to support our mates, besties or bros through everything. But it's easy to get so consumed by someone else’s problems that you forget to take care of yourself.

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Say thanks!

By Emily, 24

You know how your parents always told you to say "thank you" as a kid? Turns out they weren't just nagging you to be polite! Showing gratitude has so many benefits, whether that gratitude is expressed as a “thanks”, “chur” or “cheers”.

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Create from Difficulty

Create from Difficulty
Street Artists

Street Artists

Street Artists

Smile like you mean it

By Yiting

We’ve all had hard and stressful times when we found ourselves in those negative spirals where we just can’t find a way out. It might be a situation like when you have too many assignments.

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Bounce Youth Snow Party Promo

Bounce Youth Snow Party Promo

Bounce Youth Snow Party Promo

Lull Playlist by Becky

Lull Playlist by Becky
Warren Maxwell

Warren Maxwell

Warren Maxwell
Flat Man

Flat Man

Flat Man
Tofiga Fepulea'i: Surround yourself with loved ones

Tofiga Fepulea'i: Surround yourself with loved ones

Tofiga Fepulea'i: Surround yourself with loved ones
Dai Henwood

Dai Henwood

Dai Henwood
square image
Pua Magasiva

Pua Magasiva

Pua Magasiva
Mike Fab from the Black Seeds

Mike Fab from the Black Seeds

Mike Fab from the Black Seeds

Making a difference is pretty much what being Maori is
Aimee-Chantelle, 16
Mike Chunn

Mike Chunn

Mike Chunn
Paige Hareb

Paige Hareb

Paige Hareb

Contact Youthline

If you are struggling and need to talk to someone, our mates at Youthline are the ones to call, txt or web chat. They are open 24/7 so get in touch.

0800 37 66 33, Free txt 234 or visit www.YOUTHLINE.CO.NZ

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Bounce is a New Zealand Red Cross project

This site is a place for young people to find tips and inspiration to live life well.

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