Emotions just are. Sometimes they are awesome and sometimes they are not what we want – it’s important to realise that all our feelings have a role in helping us understand ourselves, communicate to others and stay focused on our goals.
"It may not be easy, but I would encourage you to look deep inside yourself and ask the questions: Is there anyone I need to forgive in order to move forward? Is there something I need to let go of? Because believe me, you truly are worth the healing that forgiveness brings."
The summer break is great for a lot of reasons. The sun is shining and you’ve got all the time in the world to do whatever you want with your mates. However it’s easy to feel like you’ve got too much time on your hands and the long days drag on. Sometimes all it takes is a little inspiration, which is where #JustBounceThings comes in.
"Making a difference could be anything. It doesn't have to be big: you could just be helping someone with their homework or helping with some jobs around the house. Although CYC and Bounce give me a platform to make a difference, I know that I don’t have to be out with CYC or Bounce to make a difference. I could go out and make a difference in just one person's day, and that would mean I succeed in what I had set out to do."